Christine is certified is a certified hypnotherapist. Hypnotherapy, is a relaxing and enjoyable route to many types of behavior change including:

Relaxation and stress management

Weight loss

Smoking cessation

Anger management

Anxiety reduction

Increasing confidence

Improving sleep

Enhancing public speaking

Among other areas. It can also be used in preparation for a particular anticipated events such as surgery, childbirth, an international move, or even something like a particularly important meeting or presentation. Hypnotherapy is a effective as a stand alone treatment or in conjunction with a course of counseling.