CBT-300x200Cognitive-Behavioral Therapy

We can easily find ourselves caught up in a whirlwind of our thoughts, accepting all of them as fact and not knowing how to sort through and re-balance them. We might be ignoring important information that is available to us or making assumptions that have little basis. These patterns can in turn make it much more difficult to cope with difficult situations or uncomfortable emotions. Christine and Colby use elements of Cognitive-Behavioral Therapy in their work with individuals in order to give them concrete methods of balancing their thinking and gaining a clearer perspective.